{"id":786,"date":"2025-03-25T15:08:22","date_gmt":"2025-03-25T15:08:22","guid":{"rendered":"https:\/\/academy.natureclinic.eu\/sprawdz\/?page_id=786"},"modified":"2025-03-26T08:44:31","modified_gmt":"2025-03-26T08:44:31","slug":"bezsennosc","status":"publish","type":"page","link":"https:\/\/academy.natureclinic.eu\/sprawdz\/bezsennosc\/","title":{"rendered":"BEZSENNO\u015a\u0106"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Sekcja” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/cover-bezsennosc.jpg” background_position=”center_left” custom_padding=”12px||36px|||” background_color_phone=”#002d47″ background_last_edited=”on|phone” background_enable_color_phone=”on” background_image_phone=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/cover-bezsennosc.jpg” background_enable_image_phone=”on” background_size_phone=”contain” background_position_phone=”top_left” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”95%” width_tablet=”95%” width_phone=”95%” width_last_edited=”on|phone” max_width=”1477px” module_alignment=”center” custom_padding=”||0px|||” custom_padding_tablet=”||0px|||” custom_padding_phone=”108px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup provider=”activecampaign” activecampaign_list=”naturazdrowieactivehostedcom|7″ last_name_field=”off” use_custom_fields=”on” success_action=”redirect” success_redirect_url=”https:\/\/academy.natureclinic.eu\/sprawdz\/bezsennosc\/dziekuje\/” title=”Jak zatrzyma\u0107 gonitw\u0119 my\u015bli i\u00a0zasn\u0105\u0107 jeszcze tej\u00a0nocy” button_text=”POS\u0141UCHAJ TERAZ” description=”<\/p>\n

bez zi\u00f3\u0142ek i tabletek<\/span><\/strong><\/h1>\n

<\/h3>\n

spr\u00f3buj tej techniki, <\/span>nawet je\u015bli jeszcze nigdy nie medytowa\u0142a\/e\u015b<\/strong><\/h3>\n

” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h1″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”41px” body_font=”|300|||||||” body_font_size=”12px” background_color=”#003a5b” custom_button=”on” button_bg_color=”#eda900″ button_border_width=”0px” custom_margin=”-3px|||||” custom_padding=”38px|47px|38px|47px|true|true” custom_padding_tablet=”38px|47px|38px|47px|true|true” custom_padding_phone=”42px|16px|42px|16px|true|true” custom_padding_last_edited=”on|phone” header_font_size_tablet=”41px” header_font_size_phone=”37px” header_font_size_last_edited=”on|phone” border_radii=”on|12px|12px|12px|12px” box_shadow_style=”preset1″ box_shadow_blur=”80px” box_shadow_spread=”9px” box_shadow_color=”#000000″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#eda900″][et_pb_signup_custom_field field_id=”4″ field_type=”checkbox” checkbox_options=”%91{%22checked%22:0,%22value%22:%22Zostawiaj\u0105c sw\u00f3j adres e-mail zgadzasz si\u0119 na otrzymywanie od Nature Clinic tre\u015bci o charakterze marketingowym. Je\u015bli uznasz, \u017ce chcesz zrezygnowa\u0107 z subskrypcji, mo\u017cesz to zrobi\u0107 w dowolnym momencie. %22,%22id%22:%22Zostawiaj\u0105c sw\u00f3j adres e-mail zgadzasz si\u0119 na otrzymywanie od Nature Clinic tre\u015bci o charakterze marketingowym. Je\u015bli uznasz, \u017ce chcesz zrezygnowa\u0107 z subskrypcji, mo\u017cesz to zrobi\u0107 w dowolnym momencie. %22,%22dragID%22:-1}%93″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” predefined_field=”4″][\/et_pb_signup_custom_field][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00304f” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”1px||16px||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Wiersz” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”32px|auto||auto||” custom_padding=”||12px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#f9f9f9″ text_font_size=”39px” text_line_height=”1em” text_orientation=”center” background_layout=”dark” text_font_size_tablet=”39px” text_font_size_phone=”26px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Czy\u00a0te\u00a0sytuacje wydaj\u0105 Ci\u00a0si\u0119 znajome?<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Sekcja” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00304f” background_image=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/Projekt-bez-nazwy-1.png” parallax=”on” background_blend=”color-burn” custom_margin=”-5px|||||” custom_padding=”46px|||||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”3″ admin_label=”Wiersz” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width=”59%” width_tablet=”100%” width_phone=”85%” width_last_edited=”on|phone” custom_margin=”-24px||||false|false” custom_margin_tablet=”-100px||||false|false” custom_margin_phone=”-59px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#f9f9f9″ open_toggle_background_color=”#015084″ closed_toggle_text_color=”#f9f9f9″ closed_toggle_background_color=”#015084″ icon_color=”#0C71C3″ use_icon_font_size=”on” icon_font_size_tablet=”” icon_font_size_phone=”32px” icon_font_size_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” toggle_text_color=”#f9f9f9″ toggle_font=”|700|||||||” closed_toggle_font=”|700|||||||” body_text_color=”#FFFFFF” border_radii=”on|4px|4px|4px|4px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”\u201eLe\u017c\u0119 w\u00a0\u0142\u00f3\u017cku, ale\u00a0zamiast spa\u0107, analizuj\u0119 ca\u0142y dzie\u0144 i\u00a0martwi\u0119 si\u0119 o\u00a0jutro.\u201d” open=”on” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”28px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”22px” toggle_font_tablet=”” toggle_font_phone=”” toggle_font_last_edited=”on|phone”]<\/p>\n

Przewracam si\u0119 z boku na bok, a sen jak na z\u0142o\u015b\u0107 nie przychodzi. Minuty zamieniaj\u0105 si\u0119 w godziny, a ja wci\u0105\u017c analizuj\u0119, co posz\u0142o nie tak dzi\u015b\u2026 i co czeka mnie jutro.<\/p>\n

Anna, 55<\/em><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”\u201eNie mog\u0119 przesta\u0107 my\u015ble\u0107. Mam wra\u017cenie, \u017ce\u00a0m\u00f3j\u00a0umys\u0142 nigdy nie\u00a0odpoczywa.\u201d” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”28px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”22px” toggle_font_tablet=”” toggle_font_phone=”” toggle_font_last_edited=”on|phone” open=”off”]<\/p>\n

Kiedy w ko\u0144cu zasypiam, budz\u0119 si\u0119 po kilku godzinach. My\u015bli od razu ruszaj\u0105 w p\u0119d. Sprawdzam godzin\u0119 \u2013 zn\u00f3w tylko kilka godzin snu. Czuj\u0119 frustracj\u0119, zm\u0119czenie, bezsilno\u015b\u0107.<\/p>\n

Teodor, 33<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”\u201eCi\u0105gle czuj\u0119 zm\u0119czenie, nawet po\u00a0wielu godzinach snu.\u201d” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”28px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”22px” toggle_font_tablet=”” toggle_font_phone=”” toggle_font_last_edited=”on|phone” open=”off”]<\/p>\n

Dzwoni budzik, a ja mam wra\u017cenie, \u017ce dopiero, co uda\u0142o mi si\u0119 zasn\u0105\u0107. Kolejny wi\u0119c dzie\u0144 zaczynam na autopilocie, szukaj\u0105c ratunku w kawie i obiecuj\u0105c sobie, \u017ce \u201edzi\u015b po\u0142o\u017c\u0119 si\u0119 wcze\u015bniej\u201d.<\/p>\n

Marzena, 48<\/em><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”\u201eIle mo\u017cna bra\u0107 tabletki nasenne? Przecie\u017c to\u00a0nie\u00a0jest rozwi\u0105zanie na\u00a0d\u0142u\u017csz\u0105 met\u0119.\u201d” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”28px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”22px” toggle_font_tablet=”” toggle_font_phone=”” toggle_font_last_edited=”on|phone” open=”off”]<\/p>\n

„Rozumiem kilka dni, ale to trwa ju\u017c miesi\u0105cami. Wymy\u015blam niestworzone scenariusze, przewracam si\u0119 z boku na bok i modl\u0119 o p\u00f3\u0142 godziny snu. „<\/p>\n

Anna, 30<\/em><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”\u201eNie pami\u0119tam, kiedy ostatnio zasn\u0105\u0142em szybko i\u00a0spa\u0142em g\u0142\u0119boko ca\u0142\u0105 noc.\u201d” toggle_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”28px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” toggle_font_size=”22px” toggle_font_tablet=”” toggle_font_phone=”” toggle_font_last_edited=”on|phone” open=”off”]<\/p>\n

Z czasem zm\u0119czenie si\u0119 kumuluje. Spada koncentracja, irytacja narasta, pojawia si\u0119 stres. Dni zlewaj\u0105 si\u0119 w jeden d\u0142ugi maraton, w kt\u00f3rym sen sta\u0142 si\u0119 luksusem, na kt\u00f3ry nie mog\u0119 sobie pozwoli\u0107.<\/p>\n

Krzysztof, 28<\/em><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#efefef” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”32px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.27.4″ _module_preset=”default” width=”59%” width_tablet=”60%” width_phone=”86%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”39px” text_line_height=”1em” text_orientation=”center” custom_margin=”10px|||||” text_font_size_tablet=”39px” text_font_size_phone=”34px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Nie tylko Ty zmagasz si\u0119 z bezsenno\u015bci\u0105.<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#0C71C3″ text_font_size=”29px” text_line_height=”1em” text_orientation=”center” text_font_size_tablet=”39px” text_font_size_phone=”25px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Miliony ludzi mierz\u0105 si\u0119 z tym problemem.<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”23px” text_orientation=”center” custom_margin=”||19px|||” global_colors_info=”{}”]<\/p>\n

\u015awiat p\u0119dzi. Stres, bod\u017ace, obowi\u0105zki \u2013 wszystko to\u00a0sprawia, \u017ce\u00a0Tw\u00f3j\u00a0umys\u0142 nie\u00a0potrafi si\u0119 zatrzyma\u0107.<\/strong> A\u00a0bez\u00a0odpoczynku\u2026 dopada Ci\u0119 rozdra\u017cnienie, nieproduktywno\u015b\u0107, wyczerpanie…<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/1×1-16.jpg” title_text=”1×1 (16)” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.27.4″ _module_preset=”default” width=”59%” width_tablet=”60%” width_phone=”86%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/1×1-13.jpg” title_text=”1×1 (13)” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”39px” text_line_height=”1em” text_orientation=”center” custom_margin=”28px|||||” text_font_size_tablet=”39px” text_font_size_phone=”34px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Ale\u00a0jest na\u00a0to\u00a0spos\u00f3b\u2026<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#0C71C3″ text_font_size=”29px” text_line_height=”1em” text_orientation=”center” text_font_size_tablet=”39px” text_font_size_phone=”25px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Co powiesz na to, by zamiast walki z bezsenno\u015bci\u0105, w ko\u0144cu j\u0105 pokona\u0107?<\/b><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”23px” text_orientation=”center” custom_margin=”||19px|||” global_colors_info=”{}”]<\/p>\n

W\u00a0naturalny spos\u00f3b.<\/b>\u00a0Bez\u00a0lek\u00f3w<\/span>.<\/strong> Bez\u00a0skomplikowanych metod. Wystarczy kilka
minut dziennie.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/1×1-13.jpg” title_text=”1×1 (13)” disabled_on=”off|on|on” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.27.4″ _module_preset=”default” width=”59%” width_tablet=”60%” width_phone=”86%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”39px” text_line_height=”1em” text_orientation=”center” custom_padding=”15px|||||” text_font_size_tablet=”39px” text_font_size_phone=”34px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Poznaj sekret, o kt\u00f3rym s\u0142ysza\u0142o niewielu<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#0C71C3″ text_font_size=”29px” text_line_height=”1em” text_orientation=”center” text_font_size_tablet=”39px” text_font_size_phone=”25px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Bezp\u0142atne szkolenie na temat bezsenno\u015bci <\/strong>wraz z technik\u0105 oddechow\u0105<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”23px” text_orientation=”center” custom_margin=”||19px|||” global_colors_info=”{}”]<\/p>\n

Mamy dla Ciebie co\u015b wyj\u0105tkowego, co pomo\u017ce Ci wyciszy\u0107 umys\u0142 i<\/strong>\u00a0zasn\u0105\u0107 bez\u00a0walki.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/1×1-15.jpg” title_text=”1×1 (15)” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00304f” parallax=”on” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”32px||||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Wiersz” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#f2f2f2″ text_font_size=”39px” text_line_height=”1em” text_orientation=”center” custom_margin=”||44px|||” text_font_size_tablet=”39px” text_font_size_phone=”34px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Oto Tw\u00f3j\u00a0pierwszy krok do\u00a0spokojnego snu<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”100%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup provider=”activecampaign” activecampaign_list=”naturazdrowieactivehostedcom|7″ last_name_field=”off” use_custom_fields=”on” success_action=”redirect” success_redirect_url=”https:\/\/academy.natureclinic.eu\/sprawdz\/bezsennosc\/dziekuje\/” title=”Jak zatrzyma\u0107 gonitw\u0119 my\u015bli i\u00a0zasn\u0105\u0107 jeszcze tej\u00a0nocy” button_text=”POS\u0141UCHAJ TERAZ” description=”<\/p>\n

bez zi\u00f3\u0142ek i tabletek<\/span><\/strong><\/h1>\n

<\/h3>\n

spr\u00f3buj tej techniki<\/span>, nawet je\u015bli jeszcze nigdy nie medytowa\u0142a\/e\u015b<\/strong><\/h3>\n

” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h1″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”41px” body_font=”|300|||||||” body_font_size=”12px” background_color=”#002133″ custom_button=”on” button_bg_color=”#eda900″ button_border_width=”0px” custom_margin=”-3px||||false|false” custom_padding=”38px|45px|38px|45px|true|true” custom_padding_tablet=”38px|47px|38px|47px|true|true” custom_padding_phone=”42px|16px|42px|16px|true|true” custom_padding_last_edited=”on|phone” header_font_size_tablet=”41px” header_font_size_phone=”37px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#eda900″][et_pb_signup_custom_field field_id=”4″ field_type=”checkbox” checkbox_options=”%91{%22checked%22:0,%22value%22:%22Zostawiaj\u0105c sw\u00f3j adres e-mail zgadzasz si\u0119 na otrzymywanie od Nature Clinic tre\u015bci o charakterze marketingowym. Je\u015bli uznasz, \u017ce chcesz zrezygnowa\u0107 z subskrypcji, mo\u017cesz to zrobi\u0107 w dowolnym momencie. %22,%22id%22:%22Zostawiaj\u0105c sw\u00f3j adres e-mail zgadzasz si\u0119 na otrzymywanie od Nature Clinic tre\u015bci o charakterze marketingowym. Je\u015bli uznasz, \u017ce chcesz zrezygnowa\u0107 z subskrypcji, mo\u017cesz to zrobi\u0107 w dowolnym momencie. %22}%93″ _builder_version=”4.27.4″ _module_preset=”default” form_field_font=”|300|||||||” form_field_font_size=”14px” form_field_line_height=”1.2em” global_colors_info=”{}” predefined_field=”4″][\/et_pb_signup_custom_field][\/et_pb_signup][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ededed” text_font_size=”34px” background_layout=”dark” custom_margin=”34px||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”22px” text_font_size_phone=”22px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Co\u00a0otrzymujesz:<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ededed” text_font_size=”26px” background_layout=”dark” custom_margin=”29px|||||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” text_font_size_tablet=”22px” text_font_size_phone=”22px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\ud83d\udc49 <\/span> To\u00a0prosta technika oddechowa<\/strong>, kt\u00f3r\u0105 mo\u017cesz zastosowa\u0107 ju\u017c dzi\u015b.<\/p>\n

\ud83d\udc49 <\/span> Skuteczny spos\u00f3b na\u00a0zresetowanie uk\u0142adu nerwowego<\/strong> i\u00a0przygotowanie si\u0119 do\u00a0g\u0142\u0119bokiego, regeneruj\u0105cego snu.<\/p>\n

\ud83d\udc49 <\/span> Bez\u00a0wysi\u0142ku, bez\u00a0do\u015bwiadczenia w\u00a0medytacji<\/strong> \u2013 po\u00a0prostu oddychaj i\u00a0pozw\u00f3l cia\u0142u si\u0119 uspokoi\u0107.<\/p>\n

\ud83d\udc49 <\/span> Zasypiaj szybciej, \u015bpij g\u0142\u0119biej<\/strong> i\u00a0bud\u017a si\u0119 z\u00a0now\u0105 moc\u0105!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ffffff” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”53px||||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Wiersz” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”39px” text_line_height=”1em” text_orientation=”center” custom_margin=”||13px|||” text_font_size_tablet=”39px” text_font_size_phone=”34px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Kim jest Cezariusz Platta<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#0C71C3″ text_font_size=”29px” text_line_height=”1em” text_orientation=”center” text_font_size_tablet=”39px” text_font_size_phone=”25px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Poznaj naszego Eksperta<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”61%” width_tablet=”61%” width_phone=”86%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/21-1.jpg” title_text=”21″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.4em” width=”100%” width_tablet=”76%” width_phone=”92%” width_last_edited=”on|phone” module_alignment=”center” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

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Miejski mnich, kt\u00f3ry\u00a0od\u00a0lat z\u00a0pasj\u0105 i\u00a0zaanga\u017cowaniem \u0142\u0105czy analityczny umys\u0142 fizyka, zmys\u0142 przedsi\u0119biorcy oraz\u00a0duchow\u0105 podr\u00f3\u017c ku\u00a0bezpo\u015bredniemu do\u015bwiadczeniu Absolutu.<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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Jego \u015bcie\u017cka to\u00a0niezwyk\u0142a opowie\u015b\u0107 o\u00a0zg\u0142\u0119bianiu nauk mistyk\u00f3w, pracy z\u00a0subtelnymi energiami, rozwijaniu intuicji i\u00a0jasnowidzenia, a\u00a0tak\u017ce o\u00a0d\u0105\u017ceniu do\u00a0transcendentalnej jedno\u015bci poprzez g\u0142\u0119bokie medytacje.<\/strong> Zawsze wybiera bezpo\u015brednie do\u015bwiadczenie \u2013 jako bioenergoterapeuta pomaga\u0142 innym w\u00a0pracy z\u00a0energi\u0105, w Peru uczy\u0142 si\u0119 od\u00a0szaman\u00f3w, w\u00a0Indiach medytowa\u0142 w\u00a0a\u015bramach, a\u00a0w\u00a0Tajlandii wst\u0105pi\u0142 na\u00a0\u015bcie\u017ck\u0119 buddyjskiego mnicha.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dzi\u015b jego misj\u0105 jest wspieranie innych w\u00a0odnajdywaniu \u017cyciowego celu i\u00a0sensu, zgodnych z\u00a0planem Duszy.\u00a0<\/span>Uczy \u015bwiadomej pracy z\u00a0energi\u0105, pomagaj\u0105c w\u00a0zdrowiu, kreacji i\u00a0rozwoju.<\/b>\u00a0<\/span>Inspiruje do\u00a0\u017cycia w\u00a0zgodzie ze\u00a0swoj\u0105 wewn\u0119trzn\u0105 misj\u0105 i\u00a0ponadczasowymi warto\u015bciami, wskazuj\u0105c drog\u0119 ku\u00a0harmonii i\u00a0autentycznemu spe\u0142nieniu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ffffff” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”32px||6px||false|false” border_width_top=”1px” global_colors_info=”{}”][et_pb_row admin_label=”Wiersz” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”39px” text_line_height=”1em” text_orientation=”center” text_font_size_tablet=”39px” text_font_size_phone=”34px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Zobacz, co m\u00f3wi\u0105 inni, kt\u00f3rzy nie mogli spa\u0107<\/b><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#0C71C3″ text_font_size=”29px” text_line_height=”1em” text_orientation=”center” text_font_size_tablet=”39px” text_font_size_phone=”25px” text_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

a potem spr\u00f3bowali tej uspakajaj\u0105cej techniki oddechowej<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”5px||73px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Julia, 46 lat” quote_icon_color=”#0C71C3″ font_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”33px” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f9f9f9″ hover_enabled=”0″ border_radii_portrait=”on|322px|322px|322px|322px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

 <\/p>\n

Odk\u0105d pozna\u0142am t\u0119 mini technik\u0119 stosuj\u0119 j\u0105 za ka\u017cdym razem, gdy chc\u0119 szybko uspokoi\u0107 my\u015bli i idzie mi to coraz lepiej! \ud83d\ude42 Rozpoczynam r\u00f3wnie\u017c przygod\u0119 z medytacj\u0105 prowadzon\u0105, to bardzo ciekawy temat!<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Jolanta, 30 lat” quote_icon_color=”#0C71C3″ font_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”33px” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f9f9f9″ hover_enabled=”0″ border_radii_portrait=”on|322px|322px|322px|322px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

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Ja dopiero teraz zrozumia\u0142am, \u017ce moja bezsenno\u015b\u0107 to nie tylko brak snu ale emocje, kt\u00f3re siedz\u0105 g\u0142\u0119boko i nie umiem ich roz\u0142adowac. Medytowanie sprawia, \u017ce skupiam si\u0119 na tym aby oddycha\u0107 wed\u0142ug schematu i na chwil\u0119 zapominam o problemach!\u00a0<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Tomasz, 60 lat” quote_icon_color=”#0C71C3″ font_icon=”||fa||900″ use_icon_font_size=”on” icon_font_size=”33px” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f9f9f9″ hover_enabled=”0″ border_radii_portrait=”on|322px|322px|322px|322px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

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Ju\u017c dawno chcia\u0142em spr\u00f3bowa\u0107 medytacji ale zawsze wydawa\u0142o mi si\u0119, \u017ce wymaga to zaawansowanych technik, na kt\u00f3rych zg\u0142\u0119bianie nie mia\u0142em czasu. Tymczasem mo\u017cna zacz\u0105\u0107 ju\u017c dzi\u015b, co w\u0142a\u015bnie zrobi\u0142em \ud83d\ude42<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00304f” background_image=”https:\/\/academy.natureclinic.eu\/sprawdz\/wp-content\/uploads\/2025\/03\/Projekt-bez-nazwy-1.png” parallax=”on” custom_padding=”32px||||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Wiersz” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”39px” text_line_height=”1em” header_font=”|700|||||||” text_orientation=”center” background_layout=”dark” text_font_size_tablet=”39px” text_font_size_phone=”34px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Nadal si\u0119 wahasz? Pomy\u015bl, co\u00a0masz do\u00a0stracenia.\u00a0<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”23px” text_line_height=”1em” text_orientation=”center” background_layout=”dark” text_font_size_tablet=”39px” text_font_size_phone=”25px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Nie czekaj, a\u017c kolejna noc minie na przewracaniu si\u0119 z boku na bok.
<\/span>Obejrzyj nagranie i\u00a0odkryj spos\u00f3b na\u00a0spokojny, g\u0142\u0119boki sen.<\/b><\/p>\n

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bez zi\u00f3\u0142ek i tabletek<\/span><\/strong><\/h1>\n

<\/h3>\n

spr\u00f3buj tej techniki<\/span>, nawet je\u015bli jeszcze nigdy nie medytowa\u0142a\/e\u015b<\/strong><\/h3>\n

” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h1″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”41px” body_font=”|300|||||||” body_font_size=”12px” background_color=”#002133″ custom_button=”on” button_bg_color=”#eda900″ button_border_width=”0px” custom_margin=”-3px|||||” custom_padding=”38px|45px|38px|45px|true|true” custom_padding_tablet=”38px|47px|38px|47px|true|true” custom_padding_phone=”42px|16px|42px|16px|true|true” custom_padding_last_edited=”on|phone” header_font_size_tablet=”41px” header_font_size_phone=”37px” header_font_size_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#eda900″][et_pb_signup_custom_field field_id=”4″ field_type=”checkbox” checkbox_options=”%91{%22checked%22:0,%22value%22:%22Zostawiaj\u0105c sw\u00f3j adres e-mail zgadzasz si\u0119 na otrzymywanie od Nature Clinic tre\u015bci o charakterze marketingowym. Je\u015bli uznasz, \u017ce chcesz zrezygnowa\u0107 z subskrypcji, mo\u017cesz to zrobi\u0107 w dowolnym momencie. %22,%22id%22:%22Zostawiaj\u0105c sw\u00f3j adres e-mail zgadzasz si\u0119 na otrzymywanie od Nature Clinic tre\u015bci o charakterze marketingowym. Je\u015bli uznasz, \u017ce chcesz zrezygnowa\u0107 z subskrypcji, mo\u017cesz to zrobi\u0107 w dowolnym momencie. %22}%93″ _builder_version=”4.27.4″ _module_preset=”default” form_field_font=”|300|||||||” form_field_font_size=”14px” form_field_line_height=”1.2em” global_colors_info=”{}” predefined_field=”4″][\/et_pb_signup_custom_field][\/et_pb_signup][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ededed” text_font_size=”34px” background_layout=”dark” custom_margin=”10px||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”22px” text_font_size_phone=”22px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Co\u00a0otrzymujesz:<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ededed” text_font_size=”26px” background_layout=”dark” custom_margin=”29px|||||” custom_margin_tablet=”” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”22px” text_font_size_phone=”22px” text_font_size_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\ud83d\udc49 <\/span> To\u00a0prosta technika oddechowa<\/strong>, kt\u00f3r\u0105 mo\u017cesz zastosowa\u0107 ju\u017c dzi\u015b.<\/p>\n

\ud83d\udc49 <\/span> Skuteczny spos\u00f3b na\u00a0zresetowanie uk\u0142adu nerwowego<\/strong> i\u00a0przygotowanie si\u0119 do\u00a0g\u0142\u0119bokiego, regeneruj\u0105cego snu.<\/p>\n

\ud83d\udc49 <\/span> Bez\u00a0wysi\u0142ku, bez\u00a0do\u015bwiadczenia w\u00a0medytacji<\/strong> \u2013 po\u00a0prostu oddychaj i\u00a0pozw\u00f3l cia\u0142u si\u0119 uspokoi\u0107.<\/p>\n

\ud83d\udc49 <\/span> Zasypiaj szybciej, \u015bpij g\u0142\u0119biej<\/strong> i\u00a0bud\u017a si\u0119 z\u00a0now\u0105 moc\u0105!<\/p>\n

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Czy\u00a0te\u00a0sytuacje wydaj\u0105 Ci\u00a0si\u0119 znajome?Przewracam si\u0119 z boku na bok, a sen jak na z\u0142o\u015b\u0107 nie przychodzi. Minuty zamieniaj\u0105 si\u0119 w godziny, a ja wci\u0105\u017c analizuj\u0119, co posz\u0142o nie tak dzi\u015b\u2026 i co czeka mnie jutro. Anna, 55Kiedy w ko\u0144cu zasypiam, budz\u0119 si\u0119 po kilku godzinach. My\u015bli od razu ruszaj\u0105 w p\u0119d. Sprawdzam godzin\u0119 \u2013 zn\u00f3w tylko kilka godzin snu. Czuj\u0119 frustracj\u0119, zm\u0119czenie, bezsilno\u015b\u0107. Teodor, 33Dzwoni budzik, a ja mam wra\u017cenie, \u017ce dopiero, co uda\u0142o mi si\u0119 zasn\u0105\u0107. Kolejny […]<\/p>\n","protected":false},"author":1,"featured_media":809,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-786","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBEZSENNO\u015a\u0106<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEZSENNO\u015a\u0106\" \/>\n<meta property=\"og:description\" content=\"Czy\u00a0te\u00a0sytuacje wydaj\u0105 Ci\u00a0si\u0119 znajome?Przewracam si\u0119 z boku na bok, a sen jak na z\u0142o\u015b\u0107 nie przychodzi. 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